Death to the treadmill

I don’t do mornings.

My alarm clock was set for 4:30 am, but needless to say I did NOT get up and run before work. Instead of running around my neighborhood I ran on the treadmill at work. And take my word for it, running seven miles on the treadmill SUCKS.

Intermittent aches and pains with the knee. Hard to describe what’s going on.

Run:
7.13 miles
1:26:41
12:09 pace

Walk:
1.2 miles
24:00
20:00 pace