Cycling legs are back, now where did I leave my running legs?

My darling wife has been sick all week with what appears to be a sinus infection. Even though it’s not possible to “catch” a sinus infection, I’m having similar symptoms now. Maybe it is sympathy symptoms!?!?

Either way, Andrea and I lounged around the house doing nothing more than watching television for the majority of the day. Late this afternoon a realtor wanted to show our house, so we finally pried ourselves off the couch and started moving.

I rode my trail bike nearly fifteen miles with no issues other than the suffocating humidity. I’m glad my cycling legs are back.

The blisters I got from the LSHT hike are healed. I’m ready to try a five mile run. If that goes well, maybe I’ll attempt a double digit long run this weekend. We’ll see how it goes, one step at a time…. right!?!

After a delicious dinner I finished the evening with a lower body workout.

The weather forecasters are reporting hotter temperatures with dryer air next week. I’m actually looking forward to the dryer air, even if it is hotter. This feeling of living in a swamp has grown old.

Trail Bike:
14.73 miles
1:15:47
11.66 mph

Strength Training: Lower Body