Cardio!

I’m too tired to make a lengthy blog post.

I started the day with a 33-mile bike ride with Wyatt. We started at the Lake Houston Church in Atascocita and rode to Crosby Texas, before returning back. Wyatt did exceptionally well considering he had outpatient surgery last week. Looks like the cycling bug has bitten him for sure!

Road Bike:
33.06 miles
2:14:56
14.7 mph

Wyatt piqued my interest while telling me about a bike ride he wants to do in Gruene, Texas. The tour starts at the historical Gruene Hall and winds its way along scenic River Road before reaching Canyon Lake Dam. The ride sounds like a lot of fun. Hopefully I can manipulate my finances enough to go.

Andrea is finally feeling better and wanted to go for an evening run. She allowed me to join her with my walk/run regimen on the 5-mile loop. The intervals were short, which equated to a pleasant overall run pace. We knew the run was destine to be a good once we caught a glimpse of a beautiful sunset through the forest.

Run:
3.75 miles
37:44
10:04 pace

Walk:
1.55 miles
25:39
16:33 pace

Even though I was quite fatigued I forced myself to lift weights. During the short two-week return to weight training I have already started to increase the weight amounts.

Strength Training: Upper Body