Week in Review

Happy Mother’s day to;

My wife, Andrea

The mother of my children, Erin

And of course, mom

This week has been good and I feel incredible. I have found my way back into a consistent rhythm of dieting and fitness.

Taylor and I rode our bikes to the berry field for another fresh batch of berries. Taylor did much better on her bike today, even though I had to mitigate a small “melt-down” when I told her she had to go. Once we returned home I ran one of the smaller bayou loops to complete this week’s scheduled 40 miles.

Run:

1.08 mile

11:43

10:51 pace

Trail Bike:

7.65 miles

48:34

9.45 mph

This week I successfully maintained my daily caloric intake perimeter(s). Thieweek also included:

40.4 miles running

5.9 miles walking

37.3 miles cycling

104 push-ups

5-lbs of weight loss

For the first time EVER I own a pair of running shoes that have endured more than 400 miles. In fact, my Brooks Cascadia’s have been with me for over 500 miles (Not including a lot of walking miles), but I think the end is near. Over the last two weeks I’ve had sporadic knee pain, usually the first sign it is time for new shoes. In the next couple weeks I should receive a $40 gift card for coaching PIM. I’ve been so impressed with the durability of the Cascadias that I plan to buy a new pair when I get the gift card.