At work
My alarm clock went off at 4:30am for an eight mile run before the start of my work day. Before I stopped the sounding of the alarm I had already opted for two extra hours of sleep.
My decision to postpone the run left me dreading the run all day.
After dinner I had convinced myself to skip the run and adjust my schedule to accommodate the weekly mileage. A brief text conversation with fellow TX Trail Nerd Karen, gave me just the right kick in the pants to get my ass in gear.
I ran the first two miles solo. Steve unexpectedly joined me for mile three. Once Steve left Scott joined me for the remainder of the run. These guys came during my time of need and never knew it! I ran the entire eight miles without a walk break AND at a sub 11:00/mile pace.
This was one of my better runs around the fire station.
Run:
8.06 miles
1:28:13
10:57 pace
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