At work today.
Several runs went over the prescribed mileage this week. I met my weekly goals at the end of yesterdays run. This meant I didn’t have to run the scheduled two miles today.
However, I forgot to do my push-ups. No worries, I knocked them out at work.
Push-ups: 53
It didn’t take long to slip back into another slump. I’m sleeping my ‘usual’ amount of hours, but I’m constantly sleepy. Even more disappointing is my weight, a direct result of a CRAPTASTIC diet.
Twenty-one weeks till Heartland 100. I hoped to weigh NO more than 180 lbs when I toe the start line. I need to lose two pounds a week to reach this goal, which seems easy. The problem is, I can’t seem to stick to a consistent diet. I've grown mentally weak for some reason.
Friends & Family; help guide me, motivate me, and be the strong voice of reason.
Try the Vega stuff I am doing. Second, stress is a huge producer of Cortisol which makes your body hold onto the weight. I highly recommend you throw the scale out and choose high net gain foods to fuel your body. Sometimes, I think, we overthink this stuff and in the end become our own worst enemy.
ReplyDeleteI am loving the Vega powder, Bill. Energy is high and appetite is satisfied.
I also recommend subscribing to Brendan's Thrive in 30 program. Excellent info.
In the end, you are going to do fine. As the summer progresses, the training will increase and the weight will normalize.
I've learned through Weight Watchers, it is not how much you eat it is what you eat. A friend of mine was told she was not eating enough and that is why she was gaining weight. Food should be your friend not your enemy. Moni B
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