First barefoot mile

One mile barefoot running in the middle of today’s seven miles. I ran barefoot on the infield grass of the Kingwood HS track, covering the one mile distance in 8:43.

Recent runs have been lacking luster, most likely the result of my diet.

Run:

8.02 miles

1:39:27

12:24 pace

Walk:

1.11 mile

19:24

17:29 pace

Push-ups: 47