The spring 2010 PIM runners have finally made it to their goal race. As a PIM coach my duties were that of encouragement and support via pacing duties. Much like the new runners, this was the first time I’ve run this race.
I was shocked at the number of urban hills, I mean bridges. The humidity was horrific, but the two participants I ran closely with rocked their first 5k.
Once I got home I ran an extra 1.5 miles around the block and knocked out a few push-ups.
Run:
4.23 miles
49:18
11:39 pace
Push-ups: 24
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