Are you kidding me?

Today was one of the worst days at work, ever. The stress hit me from several different angles. Urg, I don’t even have the energy to talk about it…

I can’t wait to see my wonderful, always happy and smiling wife. There is something about her that brightens a room when she walks in. I could use a few more people like her around me right now.

During a classroom training class I dropped my iPhone and apparently killed it. I’ve got my fingers crossed that the apple store can help me. It feels weird without a phone!

The original plan was to run four miles on the treadmill today. Scott saw me getting ready to run and offered to join me. I couldn’t refuse his company, plus he is a good listener. We both vented about various topics during the run, which helped. We ran at 4pm and it was plenty hot outside. I’m happy to report my knee felt good during the run and I was moving a tiny bit faster (that means it was less than 11:30/mile pace)

Run:
3.85 miles
41:56
10:55 pace