There has been minimal changes in the condition of my legs. I took it easy during the bike ride home from work. The soreness was most notable on 2-3 changes in elevation. The ride was otherwise uneventful.
Trail Bike:
6.08 miles
30:29
11.97 mph
Today I met with the program director of Kingwood FIT to discuss the opportunity of starting a TRAIL group. After a discussion of various issues related to the group, she gave me the green light to start the program. I’m VERY excited about this opportunity. It will require a lot of work on my part, but it will be a lot of fun!
The weather was delightful for Power in Motion this afternoon. The Baton-2 group is solid and will totally rock the Cinco de Mayo 5k.
Run:
2.15 mile
22:00
11:10 pace
There has been uncertainty regarding Rick and Karen’s attendance at the Ouachita Trail 50. At one point today it looked like I would be traveling alone, but now it seems like everything is back on track. I don’t mind traveling or running solo, but without a doubt, it will be a better experience with friends.
I scheduled a massage for tomorrow and I hope to have lunch with Alison. After that I plan to stay off my feet as much as possible and try to get my legs back.
Hi Bill,
ReplyDeleteI have been reading your blog since last year, when I tried to join Kingwood Fit but missed the registration deadline. I'm totally identified with your dilemma: Being an athlete in a couch potato body. But this year I won't miss the deadline and will be more than happy to join a Trail running group. I'm already doing my homework: 40 miles or more of cycling every week, and I've dropped 6 lbs. in two months. Keep it up!!!!