This afternoon I ran two miles, which is the first time I’ve run since the Ouachita 50k. It was a slow run, but my legs feel so much better now. I enjoyed running with Lizy and reflecting on her accomplishments over the last couple months.
A majority of the soreness is gone. There is a weird feeling in my knees while running, probably from the lack of running for three days.
This evening I ran an additional 20-minutes with my Power in Motion group. They’re still rocking along nicely.
Sorry to sound incredibly selfish, but I’m ready to focus more on MY training. Shaina has met her 5k goal, Lizy & Albert have passed their agility test, and PIM is nearly none. I’ve taken on a huge task of starting a KW FIT Trail group, but I have a couple months till then. I need to make a commitment to put my training above all others.
Run:
4.06 miles
50:00
12:19 pace
Walk:
2.11 miles
36:08
17:07 pace
not selfish.
ReplyDeletei have already told vic/lisa that i cant do PIM in the Fall. lots of reasons, but #1 is pure selfishness on my part and my goal time in Chicago.
June