Just like any other day, I strapped on my Garmin and went for a run. I started the session with a brisk walk to the greenbelt. Even though the humidity was wicked, I still managed to have a great 2-mile run. The workout was complete after a brisk walk home.
Once I got home my Garmin synced with my computer. Then something weird happened, the session completely disappeared. I can’t find it anywhere. The workout is not on my watch, my computer, Garmin connect.com. It has disappeared to never be seen again.
Luckily this was a short run and I remember the distance and pace.
Later in the afternoon I did a complete CORE workout. It has been a long time since I’ve done the core workout. A full core workout was tough, but I feel much better for “Gettin’ it Done”.
Run:
2.06 miles
24:45
12:01 pace
Walk:
0.30 mile
5:00
16:40 pace
Strength Training:
Core
0 comments:
Post a Comment