Letter

Dear Legs,

Accept my apologies for not taking better care of you this year. Our 2010 race reason has been fun & exciting! I’m concerned about our previous healthy relationship. For the last two days you have been lethargic and even…. standoffish at times. I am sorry for taking our relationship for granted.

This Saturday we will go on a massive journey. I need you. I will NOT be successful without your complete devotion to the undertaking. In the days leading to Saturday’s adventure I promise to mend our physical and mental bond.

I only need two small activities from you this week and both of these will take place tomorrow. I need to cycle home from work in the morning and then a leisurely run with Power in Motion. Thursday and Friday will be all about you, I promise.

Thanks for your patience and understanding. I sincerely look forward to a little R&R.... just me and you, alone.

-Bill

I cycled to work this morning. Nice ride even though my legs are dead weight. I arrived 45-minutes early and ran two-miles through downtown Humble.

Run:
2.1 miles
22:31
10:43 pace

Trail Bike:
6.51 miles
34:38
11.28 mph