In the Gym again

At work

I’m on recovery from the OT50. This week I self prescribed 12-miles for the week. Two runs this week went over the scheduled mileage and left me within half a mile of the weekly total. Running a mere half mile seemed worthless, so I ran 1.5 miles followed by a short cool down walk.

Run:
1.5 miles
16:57
11:18 pace

Walk:
0.32 mile
5:22
16:46 pace

For the first time since January I lifted weights. It felt good and I hope to find a rhythm in the gym.

Strength Training:
Upper Body