Where's my cold weather?

I still don't feel good. At least the headache is subdued, which is a huge improvement from yesterday.

Over the last couple days the temperature has spiked 15-degrees warmer. It was quite warm today and I don’t like the changes. I had a decent amount of sweat on my brow after a small jog to meet client L. Ran 15 x 30/30's with her along the greenbelts. The warmer temperature took her run to another level, which was evident in her effort level.

I can't wait to move northward...

I also kept my commitment to run with PIM tonight. Our original group was altered to accommodate a reasonable coach to runner ratio. Batons-2 has some great people and I look forward to running with them in the weeks to come. Tonight they ran 8 x 2-minute run/1-minute walk.

All the numbers were combined below.

Run:
4.92 miles
57:38
11:43 pace

Walk:
1.05 miles
24:44
15:55

Weight:
202.5