Slippin'

At work

I underestimated my calories and went over by nearly 350 calories. Today was NOT a good day for a foolish mistake. My weight was on the upper side of a five-pound swing this morning. To make matters worse, I couldn’t resist sampling an order of spinach dip Marty made. I gorged on the dip AFTER I knew that I had exceeded my daily calories. Damn...

I spent thirty minutes on the recumbent bike. Week three of the push-up challenge is done. Hopefully week four will be easier than it was two weeks ago.

Recumbent Bike:
8.04 miles
30:00
16.08 mph

Strength Training:
Engine 2 – Basic

Push-ups: 93

Weight:
200.75 lbs