Six miles at work

At work and I will be for 48-hours straight.

I’m easily stressed at work. Not by the calls, but rather, the people. I’m not sure who reads this blog, so I'll be safe and not point out their inadequacies.

I waited till after 10pm to start my run. I was surprised at the overall ease of today’s six mile run around the fire station. Six miles equates to early 23 mind numbing loops around the station on less than desirable terrain.

While running I listened to another podcast from Endurance Planet and found my “Happy Pace”. What a great little run!

The running is back, now I need to find my way back to a reasonable diet...

Run:
6.0 miles
1:04:41
10:46 pace

Walk:
0.81 mile
13:05
16:09 pace