Repeat

I’m still at work and it’s been an interesting day, packed with lots of training. Awww, the dynamics of a different shift…

It is hard to believe I had ANOTHER good run at work. Cooler temperatures while listening to another EP podcast. Life is good.

Run:
3.16 miles
29:55
9:28 pace

Walk:
0.60 mile
8:40
14:26 pace