Started my day with a bike ride to the barber, but a couple miles before I arrived Wyatt called me. He was close to Schlotzski’s and wanted me to join him. I obliged the invitation and had a great lunch with a great friend I don’t see much anymore. After lunch I rode to the barber, then home for a total of 14 miles.
Trail Bike:
13.99 miles
1:13:16
11.46 mph
I ran the bayou rim this afternoon while listening to Endurance Planet. At the two mile point I felt totally depleted of energy. This comes as a surprise because I have not pushed my body hard in the last couple of weeks. As I was finishing the scheduled three miles I found a rhythm and felt better about the run.
Run:
3.08 miles
33:34
10:54 pace
Weight:
205.0
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