I met Tom at 4:45 am for a five mile run before going to work. Temperatures measured 35 degrees, but felt much colder due to a brisk north wind. My right knee is bothering me, which has become a concern. The smart thing to do is discontinue running for a week, but I’m hopeful this is not serious.
Non-eventful Engine 2 workout at work. I almost skipped the workout, but I’m glad I made the time.
Engine 2 Basic