Park to Park 5-miler

Run:
5-miles
53:05
10:37 pace

Buffalow Wallow Cross Country race

After the race I kept running for a total mileage of 4.5 miles. The was my first trail run. The Hills Killed me. I was not ready. I came in dead last. I guess that had to happen at some point.

Run:
6.3k
46:16
11:49 pace